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Health & Wellness

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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3500 Oak Lawn Ave #650
Dallas, TX 75219
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Monday
10:00 am - 06:00 pm
Tuesday
03:00 pm - 07:00 pm
Wednesday
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Thursday
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